This excerpt is straight from Chris Carmichael (yeah, that Lance Armstrong guy’s coach) and Jim Rutberg’s book, “The Time-Crunched Triathlete”. Mr. Carmichael guarantees that a working person, who is short on time, can have race-winning fitness in just 8 hours a week. The swim workout below is pulled from page 208 of his book. It’s [...]
Mickey Witte’s Favorite Brick Workout
Michelina Witte is a new addition to Triathlon LAB’s racing team. An age group triathlete going into her third season, her race resume already boasts several podium finishes in the sport. Below, Mickey shares with us one of her “all-time favorite” endurance bike-run brick workouts, developed by her coach, Marcelo Holcberg of Tri-2-One Coaching. He [...]
