Tonight, we are honored to have Michellie Jones in our store to share her experience as the winningest athlete in the sport of triathlon. She is telling her captured audience, “your nutrition can make or break your race…mind is willing, but it won’t stop your body from breaking down.” The latter she shares after showing [...]
Heat Training & Racing: Formula for Hydration
A common complaint from triathletes when they have painful training sessions or racing is muscle cramps. The number one cause for muscle cramps during exercise is lack of sufficient water and sodium intake. Water To prevent muscle cramping and optimize athletic performance, Denise Barry, registered dietician for Athletes’ Performance, in Carson, CA, advises athletes to [...]
