On Tuesday and Thursday mornings, you can find TriLAB-sponsored professional triathlete, Andrew Lockton, at Proactive Sports Performance in Westlake Village. Andrew, known affectionately to TriLAB staff as “The Clam”, began incorporating regular strength training in his training regimen in October 2010. His swim coach, Nancy Kirkpatrick-Reno of Conejo Valley Multisport Masters, recommended he seek the [...]
