Since we sponsor professional and elite-level triathletes, we have the benefit of being able to share with you secrets behind their training and racing success. Jim Lubinski, who is a certified personal trainer, in addition to being a professional triathlete is all too generous with sharing his wisdom with our Triathlon Lab audience. The following [...]
Your Own Bike Trainer Workout
Most of you can’t make it to our 12 Weeks to More Power on the Bike on Wednesdays, at 6 pm. That’s probably because you are reading about our events in a town not within Los Angeles County. On those days that you care to turn off your television and actually focus on the work [...]
How to Shatter Your Bike Split
Jim Lubinski, TriLAB-sponsored triathlete, went from a 2:45 half Ironman bike split to a 2:11. As Jim tells us: “I owe this vast improvement to the strength I built by spending time on my stationary trainer, sweating away in my apartment.” Starting Wednesday June 8th, Jim “Lube” Lubinski (also a USAT-certified triathlon coach) will be [...]
