Lessons Learned From Racing Triathlon

Races are the destination toward which we travel with each training day. They are the celebration of hours spent in the water, in the saddle and on the roads. During a race we also find out how we match up to other competitors and our own previous performances. Race day is the opportunity to learn [...]

Get Cloned!

Huh? We are not talking about the potential to clone our own cells as part of a doping strategy. CEP, the maker of medical grade, graduated compression socks, has come out with a revolutionary compression tight and short. They will be custom-made! The process takes between 5-10 minutes, as we take about 20 measurements on [...]

TriLAB Carly’s Favorite Swim from Coach Gerardo

Gerardo Barrios of Fortius Coaching is a coach who carries USAT Level 1, USA Cycling Level 2, and ASCA Swimming Level 2 certifications . He coaches a large group of athletes in the Los Angeles area, one of whom is our very own TriLAB Carly. He recently gave her the following workout for her base-building [...]

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