TriLAB super guy and Culver City teacher, Mike Levy, just got his lactate testing and shares his thoughts on “getting tested”–not drug tested a la USADA, but lactate tested to see how (in)efficient his body is at burning fuel for the endurance sport we TRI. Read on for his thoughts: How do we accurately assess [...]
Base-Training into Threshold Training Workout
‘Tis the season for base training! For a lot of triathletes, that means long and boring workouts in “heart rate prison”. For others, that may mean absolutely nothing! The following workout can be adapted for both types of triathletes: Warm-up ~ 7-10 minutes easy dynamic swim, bike, or jog warm-up Pre-set ~ Swim – 4 [...]
